I am a stay at home mom and I love to work out and jog with my baby (in the stroller). Before getting pregnant I used to workout and jog with friends a few times a week, and now that I am on a whole new schedule with new responsibilities I find myself working out alone and that is no fun! I typically excercise outside and am a personal trainer, so I am always devising new workout routines that I would love to share with other moms. Physical fitness is an important component to maintaining you …
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COME AND LEARN TO ENJOY RUNNING WITHOUT SHOES! Previously considered by many as an "extreme sport", barefoot running (BFR) is now becoming recognized as a more healthful alternative to shod running. Many "joggers" are surprised to learn that BFR is both accessible to the non-elite and enjoyable by the non-masochist! Commonly asked questions about BFR: Q: Why would I want to run barefoot? A: Because you will learn to stop "jogging" (bouncing up & down) and start RU …
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Team Challenge is the Crohn’s & Colitis Foundation’s endurance training and fundraising program. Through Team Challenge, you can run or walk 13.1 miles while helping to find a cure for Crohn’s disease and ulcerative colitis, two chronic and often debilitating digestive diseases that impact 1.4 million Americans. We're looking for beginning and experienced runners to train with us for the Napa to Sonoma Half Marathon that takes place on July 15, 2012.
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My group is designed for women who have health club memberships but don't go regularly, have exercise equipment at home but it's used to hold clothing instead, want very badly to attain a healthy weight goal but feel they need encouragement from a small group with similar goals. The idea behind our group is to meet and workout together in an effort to support each other weekly as we share our challenges and achievements. I think talking about our obstacles and encouraging each other to stay comm …
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