I am a stay at home mom and I love to work out and jog with my baby (in the stroller). Before getting pregnant I used to workout and jog with friends a few times a week, and now that I am on a whole new schedule with new responsibilities I find myself working out alone and that is no fun! I typically excercise outside and am a personal trainer, so I am always devising new workout routines that I would love to share with other moms. Physical fitness is an important component to maintaining you …

COME AND LEARN TO ENJOY RUNNING WITHOUT SHOES! Previously considered by many as an "extreme sport", barefoot running (BFR) is now becoming recognized as a more healthful alternative to shod running. Many "joggers" are surprised to learn that BFR is both accessible to the non-elite and enjoyable by the non-masochist! Commonly asked questions about BFR: Q: Why would I want to run barefoot? A: Because you will learn to stop "jogging" (bouncing up & down) and start RU …

Grab your shoes, a bottle of water, and let's get a move on!   This group is for 30 somethings in the Naperville area who are on the lookout for fun and active things to do in the area. While going out for dinner, drinks, and movies is fun (and likely to show up on the group calendar every now and then), the main purpose of this group is to get people off the couch and outside doing something active!   Meetups include walking/jogging on the riverwalk, bike riding, hiking, kayaking, tennis, etc i …