BOOTCAMP involves pushups, (modified or conventional, it all depends on you) squats, lunges, skater plyos, jumping jacks (remember those), front jacks, jump rope, handweights, kettlebells  and so many other creative body exercises. Don’t worry, any limitations you have, we will work to make you better! SO never give up! Using resistance bands, body weight, and dumbbells, we will go through exercises, that  target different muscle groups. Walking and Running exercises, jumping lunges, followed by …

The "Wildlands Trailrunners" meet on a weekly basis for low-impact trail runs and walks on conservation lands throughout southeastern Massachusetts. Wildlands Trust provides leaders for each meet-up session and participants may attend as many or few sessions as they please. These meet-ups are free of charge and non-competitive. All experience levels and ages are welcome. We divide into a walking a running group and each group follows trails for ~2 to 3 miles.

We are a walking and running group that meets in 3 locations ever Saturday. Hingham Wampatuck St. Park @ 8am, Quincy Wolloston Beach across from The Clam Box @ 10am, and South Boston Castle Island Parking Lot (sullivans) @ 12pm. We are a group of walkers and runners that like to get together to get some exercise, talk, have some fun and train for any upcoming races we may have. If any of the group members want a training plan for their first 5K, or any other race, our race director on hand is Lu …